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Trideer Yoga Blocks 2 PackEthylene Vinyl Acetate (EVA)Wipe with Damp Cloth9"L x 9"W x 3"ThCheck on Amazon
For most people starting out, the best yoga block is a standard 9 x 6 x 3 inch EVA foam block with a lightly textured, non-slip surface, and the Yoga Blocks 2 Pack in 9x6x3 inch (the first pick below) is the easiest all-around place to start because you get a matched pair in the size teachers cue most often. A yoga block is a firm foam, cork or wood brick that you place under your hands, hips or back to bring the floor closer to you, so poses feel stable while your flexibility catches up. This guide ranks six foam options by who they suit, from people attending their very first class to people who want a single block for travel or a home Pilates corner.
Quick List
- Yoga Blocks 2 Pack (9x6x3) – best for a matched pair in the classic studio size
- Gaiam Yoga Block – best for beginners who want beveled edges and a familiar brand
- Septo 2-Piece Foam Blocks – best for a colorful, lightweight home setup
- Supportive Non-Slip 2 Pack – best for stretching and Pilates sessions that need a softer feel
- High Density EVA Yoga Block – best for a single, firm block to deepen poses
- MBHKRRS 9x6x3 Blocks – best for sensitive noses and sweaty-hand practice
Which One Is Right for You?
| If you… | Choose |
|---|---|
| want two identical blocks in the standard 9x6x3 size | Yoga Blocks 2 Pack (9x6x3) |
| like rounded, beveled corners that feel kind to your palms | Gaiam Yoga Block |
| prefer a light, bright block that stands out in a living room | Septo 2-Piece Foam Blocks |
| mix gentle stretching, Pilates and yoga | Supportive Non-Slip 2 Pack |
| only need one block at first and want it firm | High Density EVA Yoga Block |
| dislike the chemical smell some new foam has | MBHKRRS 9x6x3 Blocks |
If you are unsure, buy a pair rather than a single block, because most standing poses and many seated ones ask for one block under each hand. Choose the 3-inch thickness when you want the block to sit on its widest face, and remember that any of these can be turned on its edge to give you three working heights. Check the listing for exact weight and finish before you order.
All 6 Picks in Detail
1. Yoga Blocks 2 Pack (9x6x3 in) – Best for a Matched Pair
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This listing describes a two-piece set of 9 x 6 x 3 inch EVA foam bricks with a non-slip finish, marketed for yoga, Pilates and general exercise. That is the footprint and height most beginner classes assume, so a cue like “bring your hand to a block” will match what you own. A pair means you can support both hands in Triangle or Half Moon, or stack the second block under your hips in a seated pose.
A practical way to use this pair in your first month: keep both blocks flat at their lowest height for standing forward folds and Triangle, then turn one onto its side when a pose still feels strained. Because the two blocks match, you will not have to compensate for one side being taller or softer, which keeps your hips level. This is the pick for anyone who simply wants the classic, uncomplicated setup and would rather spend attention on the poses than the props.
- Size stated in the listing: 9 x 6 x 3 inches
- Material: EVA foam brick
- Quantity: 2 blocks
- Surface: described as non-slip
- Uses named: yoga, Pilates and exercise support
- Weight and density: confirm on listing
Pros
- Standard dimensions that match most class instructions
- A pair covers nearly every two-handed pose
Cons
- Listing does not give a density figure, so firmness is unknown until you press one
- Plain styling with few differentiators from other generic pairs
Compared with the Septo set, this is the more neutral choice, while Septo leans on color and a lighter feel.
2. Gaiam Yoga Block – Best for Beveled Edges and a Familiar Brand
Gaiam is one of the better-known names in beginner yoga gear, and this listing highlights latex-free EVA foam, a soft non-slip surface and beveled edges. Those beveled edges matter more than they sound: when your hand rests on the long edge of the block, a rounded corner is easier on the heel of the palm than a square one. The listing name refers to a single block, so plan on buying two if your practice uses both hands.
A beginner often stops practicing because a pose hurts, not because it is hard. A comfortable, rounded block lowers that barrier, and a familiar brand name makes it easy to find matching accessories later, such as a strap or a second block. If you decide to buy a pair, check that both blocks share the same dimensions on the listing so they stack evenly under your hips or between your thighs.
- Material: latex-free EVA foam, per the listing
- Edges: beveled for comfort and grip
- Surface: soft and non-slip
- Uses named: yoga, Pilates and meditation
- Quantity: appears to be one block, confirm on listing
- Dimensions: Gaiam’s standard EVA block is commonly published at about 9 x 6 x 4 inches, so confirm thickness on the listing
Pros
- Latex-free, which helps anyone with a latex sensitivity
- Rounded corners are gentler on wrists and palms
Cons
- A single block means you may need a second order for a full set
- A 4-inch height, if that is what you receive, is a little taller than the 3-inch class standard
Compared with the high density block further down, Gaiam is the softer, more brand-recognizable option, while the other is the plainer firm single.
3. Septo 2-Piece Foam Blocks – Best for a Light, Colorful Home Setup
The Septo set comes as two pink 9 x 6 x 3 inch foam blocks, described as high density EVA with a lightweight, non-slip surface. A bright color helps if the blocks live in a shared room: they are easy to spot, easy to grab between exercises and make a home practice feel a little more inviting. Lightweight foam is also a plus for travel and for sliding a block under a limb without effort.
Lightweight foam also suits families and shared spaces. Children and older adults can lift and position it without strain, and a pair of bright blocks is easy to spot when you tidy up a room. If you are building a small home corner with a mat, a strap and a bolster, a pale or pastel block can make the setup feel cohesive. Wipe it after sweaty sessions so it stays clean looking.
- Size stated in the listing: 9 x 6 x 3 inches
- Quantity: 2 pieces
- Material: high density EVA foam
- Color: pink
- Surface: lightweight, non-slip
- Uses named: Pilates, meditation and yoga support
Pros
- Pair in the standard beginner size
- Color makes the blocks easy to find and store
Cons
- Light-colored foam can show scuffs and sweat marks over time
- Exact density rating is not stated, so confirm on the listing
Next to the generic 9x6x3 pair, Septo trades the plain look for a more decorative one, with essentially the same footprint.
4. Supportive Non-Slip Foam 2 Pack – Best for Stretching and Pilates
This two-block pack is pitched around soft, non-slip, supportive foam for yoga, Pilates and stretching, with an emphasis on helping you hold proper alignment. If your main goal is gentle mobility work, like hamstring and hip stretching on a mat, a block with some give can feel more welcoming than a rock-hard brick. Soft foam compresses a little under body weight, so it is best for light support rather than heavy load-bearing.
Think of this as the comfort-first option. In a supine hamstring stretch you can rest a foot on the block, and in a reclined bound-angle pose you can slide one under each knee for gentle support. For heavier standing work, press a finger into the foam first: if it feels very yielding, prefer a firmer block, because softness becomes a drawback when your whole bodyweight rests on one hand.
- Quantity: 2 blocks
- Material: foam, with the type and density to confirm on listing
- Surface: described as soft and non-slip
- Uses named: yoga, Pilates and stretching
- Focus: alignment support
- Dimensions: confirm on listing
Pros
- Soft feel is comfortable under hips and backs
- Two blocks included for symmetrical poses
Cons
- Softer foam can squash when you lean heavily on it
- Listing excerpt does not state exact dimensions, so verify the size
Compared with the high density single block, this one favors comfort over firmness, so pick it for stretching rather than strong standing balances.
5. High Density EVA Yoga Block – Best for a Single Firm Block
The listing for this block calls out high density EVA foam, with wording about aiding balance, supporting and deepening poses. High density matters because a firmer block holds its shape under your weight, which is what you want when it is a stable base for a standing pose or a wedge under your sitting bones. The listing is for one block, which keeps the entry cost of your practice lower and suits anyone who only needs one prop at first.
Many instructors suggest beginners start with a single firm block precisely because it is easy to learn with. Sit on it to tilt the pelvis forward in a cross-legged position, or place it under one hand in a standing lunge and notice how much easier it is to keep the chest open. When you are ready to add a second block, look for a matching size so both feel the same underhand.
- Material: high density EVA foam
- Quantity: appears to be one block, confirm on listing
- Surface: described as non-slip
- Build: lightweight and durable, per the listing
- Uses named: yoga, Pilates and meditation
- Dimensions: confirm on listing
Pros
- Firm support for balance and seated height
- Lightweight enough to carry to class
Cons
- One block limits two-handed poses until you buy another
- Firm surfaces feel less cushioned on tender wrists
Compared with the Gaiam block, this is the plainer and firmer of the two singles, while Gaiam adds beveled edges and a softer touch.
6. MBHKRRS 9x6x3 Yoga Blocks – Best for Odor Resistance and Grip
MBHKRRS sells foam blocks in the 9 x 6 x 3 inch size with a soft, non-slip surface, and the listing specifically mentions premium foam and odor resistance. Some new foam gives off a strong smell for days, which is irritating in a small room; a block described as odor resistant is worth a look if that bothers you. The grip helps when palms are damp during warm flows, and the soft surface is friendly to wrists.
Warm, sweaty practice or hot-room classes make grip and odor more noticeable, which is where this listing leans in. Once it arrives, unbox it in a ventilated area for a few hours, then put it to work. If the odor claim holds for you, it can make a small apartment practice more pleasant, and the soft surface still keeps a firm base under both palms.
- Size stated in the listing: 9 x 6 x 3 inches
- Surface: soft, non-slip
- Foam: described as premium, supportive and lightweight
- Odor: listing says odor resistant
- Quantity: confirm on listing (title uses the plural, “Blocks”)
- Uses named: yoga and Pilates
Pros
- Standard footprint for beginner classes
- Odor-resistance claim suits small or shared spaces
Cons
- Odor claims are the maker’s own, so confirm for yourself after unboxing
- Quantity and exact density need confirming on the listing
Compared with the standard 2 pack in position one, this offers the same dimensions with extra attention to smell and grip.
Specs Compared
| Block | Stated size | Material | Quantity | Surface / edge | Density |
|---|---|---|---|---|---|
| Yoga Blocks 2 Pack (9x6x3) | 9 x 6 x 3 in | EVA foam | 2 | Non-slip | Confirm on listing |
| Gaiam Yoga Block | Confirm on listing | Latex-free EVA foam | 1 (confirm) | Soft non-slip, beveled edges | Confirm on listing |
| Septo 2-Piece Foam Blocks | 9 x 6 x 3 in | High density EVA foam | 2 | Lightweight, non-slip | High density (stated) |
| Supportive Non-Slip 2 Pack | Confirm on listing | Foam | 2 | Soft, non-slip | Confirm on listing |
| High Density EVA Yoga Block | Confirm on listing | High density EVA foam | 1 (confirm) | Non-slip | High density (stated) |
| MBHKRRS 9x6x3 Blocks | 9 x 6 x 3 in | Premium foam | Confirm on listing | Soft, non-slip, odor resistant | Confirm on listing |
How We Chose These
This list comes from desk research rather than physical trials. We started with current catalog listings for foam yoga blocks aimed at beginners, then kept products whose names state a clear size, a recognizable foam material and a non-slip surface. We compared each listing against the features beginners actually ask about: standard 9 x 6 x 3 inch proportions, the number of blocks in the pack, edge shape, firmness class and care. Where a listing leaves out a figure, we say so and tell you to confirm it on the product page instead of guessing. We also looked at manufacturer material descriptions and general guidance from yoga teachers about how blocks are used in beginner classes.
What to Look For
Size and Thickness
The most common block is 9 inches long, 6 inches wide and 3 inches thick, and nearly every teacher assumes you own that size. Because a block has three different edges, it gives three heights: roughly 3 inches flat, 6 inches on its side and 9 inches stood upright. Shorter users and anyone with stiff hamstrings often prefer a taller setting, whereas a 4-inch-thick block is better for those with larger hands or tight shoulders but can feel bulky in poses like Bridge. If you plan to attend classes, match the standard size so cues like “bring the block to its medium height” make sense.
Density and Firmness
EVA foam is the material in all six picks, and its feel depends on density. A high density block barely compresses when you push on it with your fist, which gives you a stable base in balancing poses such as Half Moon. Softer foam feels more comfortable under the spine or hips and is generous to wrists, but it compresses in a way that can make you wobble when your weight sits on one corner. A simple test: press your thumb into the face; if it leaves a deep dent that lingers, the block is soft; if it rebounds and resists, it is firm. Cork is heavier and firmer still, and wood is the firmest of all, but both cost more and are less forgiving for novices.
Grip, Edges and Odor
A non-slip surface is helpful on a mat but also matters on hardwood, where a smooth block can skate away. Beveled edges are easier on wrists than square corners, especially when weight rests on the long side for many breaths. New foam can carry a chemical smell; airing blocks outside for a day or two usually fades it, and a wipe with mild soapy water cleans sweat. Latex-free labeling matters if anyone using the blocks has a latex allergy.
Pack Size and Where You Will Practice
Count your hands. If you will do standing poses, two blocks is the practical minimum, and you may want to add a third later for supported fish or restorative backbends. Home practice rewards light blocks you can carry from room to room; studio gear can be heavier. Worked example: a beginner doing a 30-minute home flow might use one block under each hand for Triangle, then one block flat under the sitting bones for seated forward folds, which already uses both. A single block is fine for chair-style or desk stretches, but a pair avoids mid-practice reshuffling.
Safety and Care
A block should support your effort, not force a pose. Never use it to push a joint past its comfortable range, and avoid placing a block on a slippery bare floor where it can slide as you shift your weight. Keep foam away from hot car interiors and direct sunlight, which can warp or harden it. Inspect the corners now and then; crumbling edges or deep tears mean it is time to replace the block. If you have a wrist, hip or back condition, ask a qualified instructor or clinician how to use props safely for you.
A Simple Rule for Choosing
Pick firm if your priority is balance and structure, soft if your priority is relaxation and comfort. If you are between the two, a medium-firm block with beveled edges is the most forgiving first purchase, and the standard size lets you grow into more advanced poses without replacing it. Always check the listing for stated weight and thickness before you commit.
Questions
What size yoga block should a beginner buy?
Most beginners do well with the standard 9 x 6 x 3 inch size, because teachers and online classes usually assume it. If you have small hands or limited reach, the 3-inch height is easy to manage and still gives three heights by turning the block.
Do I need one yoga block or two?
Two is more useful for most people, since many poses place a block under each hand or under each knee. A single block is acceptable for seated support or occasional stretching, but a pair saves you from constantly shifting it.
Are foam blocks better than cork for beginners?
Foam is lighter, softer and generally easier on wrists, which suits most newcomers. Cork is firmer, heavier and more stable for balancing poses, but many beginners do not need that extra weight yet.
How do I use a yoga block in a pose?
Place it on the floor under your hand in a standing forward fold or Triangle so you can keep a long spine, or sit on it to lift your hips in a seated pose. Start at the lowest height and move up only if you still feel strained.
How do I clean a foam yoga block?
Wipe it with a damp cloth and a small amount of mild soap, then let it air dry away from direct heat. Avoid harsh solvents, which can degrade foam, and check any care notes on the product page.
Can I use a yoga block for Pilates or stretching?
Yes. Blocks work as a spacer between the knees, a prop under the hands for balance, or a small riser under the hips for gentle stretches. Soft foam suits floor stretching, while firmer foam suits standing support.
Update History
- October 20, 2026 – Initial publication; product set drawn from current catalog listings.
- Check the product page for current specifications and availability before buying.
Sources
- Retailer listing titles and specification fields for the six featured blocks
- Gaiam product description pages for the standard EVA block dimensions
- General yoga instruction conventions for block sizes and heights used in beginner classes
